SUPPORT FOR NEURODIVERGENT ADULTS

If you’ve ever looked at your to-do list and felt immediately compelled to set it on fire, you’re in the right place!

I provide hands-on, flexible, neuro-affirming ADHD and executive function support, shaped around your capacity, energy and communication style.

There is no job too big or small.

Support can include:

Brainstorming and idea mapping

Weekly check-ins and gentle accountability

Reflective chats to plan ahead or debrief

Support with short and long-term goals

Organisation, planning and structure-building

Creating systems personalised to you

Research and information gathering

We can work together through body doubling or I can work independently and take tasks off your plate.

I also support personal and small business admin, including:

Scheduling, emails and calls

Calendar and inbox management

Digital file organisation

Finding and coordinating local services

Tracking bills and ongoing admin

The aim is to reduce your mental load, create clarity and help things run smoothly without burnout, shame or unrealistic expectations.

Sometimes a good chat is part of the support. A space to think out loud, untangle thoughts, life and tasks at hand, reflect on the week, shape ideas or figure out next steps. Other times it’s purely practical. Whatever you need in the moment, I’m there to help ease decision fatigue and turn overwhelm into clear, doable next steps. And on those really low-capacity days, you can hand things over to me and let me work independently on the tasks you need off your plate.